David Nicol v1000m/0:08r...10 row
3,200
Meters
13:51.7
Time
2:09.9
Pace
197
Calories
136
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 3,531 |
| Overall Time | 15:23.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 200 |
June 13, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.7 | 3,200 | 2:09.9 | 159 | 852 | 24 | 136 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 22 | 125 | |
| r: 0:08 | 30 | ||||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 33 | 144 | |
| r: 0:19 | 65 | ||||||
| 1:29.3 | 350 | 2:07.5 | 169 | 846 | 25 | 134 | |
| r: 0:09 | 35 | ||||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 36 | 149 | |
| r: 0:05 | 19 | ||||||
| 1:55.9 | 400 | 2:24.8 | 115 | 683 | 22 | 125 | |
| r: 0:09 | 33 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | 137 | |
| r: 0:05 | 20 | ||||||
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 22 | 124 | |
| r: 0:11 | 39 | ||||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 35 | 150 | |
| r: 0:06 | 23 | ||||||
| 1:39.8 | 350 | 2:22.5 | 121 | 685 | 22 | 129 | |
| r: 0:09 | 32 | ||||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 34 | 149 | |
| r: 0:11 | 35 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.