David Nicol v20:00/3:00r...2 row
9,318
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
138
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 196 |
June 14, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,318 | 2:08.7 | 164 | 862 | 18 | 138 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 867 | 19 | 112 | |
| r: 3:00 | 52 | ||||||
| 20:00.0 | 4,648 | 2:09.0 | 163 | 858 | 18 | 165 | |
| r: 3:00 | 13 | ||||||
| r65 |
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Workout Graph
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