David Nicol v1000m/0:08r...10 row
3,200
Meters
13:24.6
Time
2:05.7
Pace
202
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 3,544 |
| Overall Time | 14:56.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 200 |
June 16, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,200 | 2:05.7 | 176 | 903 | 25 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 22 | |
| r: 0:08 | 32 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 37 | |
| r: 0:19 | 68 | |||||
| 1:29.8 | 350 | 2:08.2 | 166 | 841 | 26 | |
| r: 0:09 | 36 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 37 | |
| r: 0:05 | 19 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 25 | |
| r: 0:09 | 33 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:05 | 21 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 777 | 24 | |
| r: 0:11 | 41 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 35 | |
| r: 0:06 | 23 | |||||
| 1:33.2 | 350 | 2:13.1 | 148 | 772 | 24 | |
| r: 0:09 | 32 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 35 | |
| r: 0:11 | 39 | |||||
| r344 |
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Workout Graph
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