David Nicol v1000m/0:08r...4 row
1,650
Meters
6:56.6
Time
2:06.2
Pace
105
Calories
147
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 1,796 |
| Overall Time | 7:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 199 |
June 18, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.6 | 1,650 | 2:06.2 | 174 | 907 | 24 | 147 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 22 | 139 | |
| r: 0:08 | 27 | ||||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 37 | 154 | |
| r: 0:19 | 66 | ||||||
| 1:32.1 | 350 | 2:11.5 | 154 | 820 | 25 | 142 | |
| r: 0:09 | 34 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 35 | 155 | |
| r: 0:05 | 19 | ||||||
| r146 |
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Workout Graph
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