David Nicol v20:00/3:00r...3 row
13,914
Meters
1:00:00.0
Time
2:09.3
Pace
854
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,020 |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 199 |
June 21, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914 | 2:09.3 | 162 | 854 | 18 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 834 | 18 | |
| r: 3:00 | 48 | |||||
| 20:00.0 | 4,640 | 2:09.3 | 162 | 855 | 18 | |
| r: 3:00 | 45 | |||||
| 20:00.0 | 4,691 | 2:07.9 | 167 | 873 | 19 | |
| r: 3:00 | 13 | |||||
| r106 |
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Workout Graph
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