David Nicol v1000m/r...6 row
6,000
Meters
27:46.9
Time
2:18.9
Pace
345
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:46.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 110 |
September 01, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 6,000 | 2:18.9 | 131 | 745 | 17 | 145 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 18 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 18 | 146 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 16 | 144 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 17 | 154 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 17 | 143 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 18 | 157 |
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Workout Graph
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