David Nicol v1000m/r...6 row
6,000
Meters
27:33.8
Time
2:17.8
Pace
347
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:33.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 143 |
September 06, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 6,000 | 2:17.8 | 134 | 755 | 17 | 139 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 19 | 117 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 18 | 134 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 17 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 17 | 147 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 17 | 144 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 16 | 156 |
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Workout Graph
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