David Nicol v1000m/r...10 row
10,000
Meters
49:38.7
Time
2:28.9
Pace
545
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:38.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 147 |
September 07, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.7 | 10,000 | 2:28.9 | 106 | 658 | 16 | 127 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 17 | 124 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 15 | 126 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 14 | 127 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 14 | 127 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 18 | 125 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 14 | 130 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 20 | 128 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 13 | 133 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 16 | 131 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 20 | 128 |
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Workout Graph
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