David Nicol v1000m/r...12 row
12,000
Meters
58:59.2
Time
2:27.4
Pace
659
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 58:59.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 932 |
| Drag Factor | 143 |
September 08, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.2 | 12,000 | 2:27.4 | 109 | 670 | 15 | 137 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 15 | 121 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 14 | 130 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 12 | 137 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 14 | 136 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 20 | 136 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 16 | 135 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 13 | 142 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 16 | 140 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 20 | 142 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 16 | 143 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 14 | 146 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 20 | 145 |
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Workout Graph
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