David Nicol v10:00/3:00r...4 row
9,345
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
161
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 138 |
September 09, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,345 | 2:08.4 | 165 | 867 | 24 | 161 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 24 | 149 | |
| r: 3:00 | 372 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 24 | 161 | |
| r: 3:00 | 140 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 25 | 165 | |
| r: 3:00 | 163 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | 171 | |
| r: 3:00 | 15 | ||||||
| r690 |
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Workout Graph
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