David Nicol v1000m/r...12 row
12,000
Meters
1:01:41.3
Time
2:34.2
Pace
638
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:01:41.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 112 |
September 10, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.3 | 12,000 | 2:34.2 | 95 | 620 | 17 | 113 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 18 | 107 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 18 | 108 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 18 | 112 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 17 | 110 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 17 | 113 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 17 | 112 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 17 | 114 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 629 | 17 | 120 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 17 | 116 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 17 | 115 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 17 | 117 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 17 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.