David Nicol v15:00/2:00r...3 row
9,386
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
122
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 134 |
September 15, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,386 | 2:23.8 | 118 | 702 | 16 | 122 | |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 704 | 16 | 121 | |
| r: 2:00 | 270 | ||||||
| 15:00.0 | 3,120 | 2:24.2 | 117 | 700 | 16 | 122 | |
| r: 2:00 | 84 | ||||||
| 15:00.0 | 3,135 | 2:23.5 | 118 | 704 | 17 | 124 | |
| r: 2:00 | 9 | ||||||
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.