David Nicol v10:00/1:00r...5 row
11,421
Meters
50:00.0
Time
2:11.3
Pace
692
Calories
148
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
September 16, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,421 | 2:11.3 | 154 | 830 | 22 | 148 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 20 | 134 | |
| r: 1:00 | 53 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 22 | 142 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 24 | 149 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | 155 | |
| r: 1:00 | 31 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | 160 | |
| r: 1:00 | 13 | ||||||
| r142 |
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Workout Graph
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