David Nicol v4000m/2:00r...3 row
12,000
Meters
1:01:03.1
Time
2:32.6
Pace
649
Calories
117
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 1:05:03.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 118 |
September 17, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:03.1 | 12,000 | 2:32.6 | 98 | 637 | 18 | 117 | |
| 20:02.7 | 4,000 | 2:30.3 | 103 | 652 | 18 | 116 | |
| r: 2:00 | 68 | ||||||
| 20:25.8 | 4,000 | 2:33.2 | 97 | 634 | 18 | 119 | |
| r: 2:00 | 62 | ||||||
| 20:34.5 | 4,000 | 2:34.3 | 95 | 626 | 18 | 118 | |
| r130 |
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Workout Graph
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