David Nicol v750m/3:00r...6 row
4,500
Meters
18:07.7
Time
2:00.8
Pace
295
Calories
152
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 33:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 117 |
September 18, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.7 | 4,500 | 2:00.8 | 198 | 976 | 27 | 152 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 27 | 136 | |
| r: 3:00 | 511 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 27 | 144 | |
| r: 3:00 | 458 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 27 | 151 | |
| r: 3:00 | 451 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 27 | 157 | |
| r: 3:00 | 334 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 28 | 161 | |
| r: 3:00 | 331 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 29 | 167 | |
| r2,085 |
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Workout Graph
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