David Nicol v15:00/2:00r...3 row
9,336
Meters
45:00.0
Time
2:24.6
Pace
522
Calories
116
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 117 |
September 19, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,336 | 2:24.6 | 116 | 696 | 18 | 116 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 688 | 18 | 113 | |
| r: 2:00 | 146 | ||||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 18 | 119 | |
| r: 2:00 | 118 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 692 | 18 | 118 | |
| r: 2:00 | 16 | ||||||
| r280 |
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Workout Graph
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