David Nicol v1000m/r...2 row
1,243
Meters
6:29.3
Time
2:36.5
Pace
69
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,243 |
| Overall Time | 6:29.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 116 |
September 20, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,243 | 2:36.5 | 91 | 638 | 17 | 110 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 18 | 112 |
| 1:43.2 | 244 | 3:31.4 | 37 | 453 | 15 | 109 |
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Workout Graph
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