David Nicol v1000m/1:30r...10 row
10,000
Meters
45:04.2
Time
2:15.2
Pace
589
Calories
128
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,151 |
| Overall Time | 58:34.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 115 |
September 20, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,000 | 2:15.2 | 142 | 784 | 18 | 128 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 18 | 109 | |
| r: 1:30 | 166 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 18 | 113 | |
| r: 1:30 | 96 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 18 | 116 | |
| r: 1:30 | 151 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 18 | 117 | |
| r: 1:30 | 151 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 18 | 122 | |
| r: 1:30 | 108 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 18 | 131 | |
| r: 1:30 | 121 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 18 | 134 | |
| r: 1:30 | 92 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 18 | 143 | |
| r: 1:30 | 150 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 19 | 149 | |
| r: 1:30 | 116 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 19 | 154 | |
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.