David Nicol v750m/3:00r...6 row
4,500
Meters
17:48.0
Time
1:58.6
Pace
300
Calories
143
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 32:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 114 |
September 21, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.0 | 4,500 | 1:58.6 | 209 | 1011 | 27 | 143 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 25 | 130 | |
| r: 3:00 | 134 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 27 | 144 | |
| r: 3:00 | 186 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 28 | 145 | |
| r: 3:00 | 135 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 29 | 127 | |
| r: 3:00 | 123 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 29 | 153 | |
| r: 3:00 | 107 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 30 | 160 | |
| r685 |
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Workout Graph
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