David Nicol v20:00/3:00r...3 row
13,304
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
138
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,139 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 115 |
September 22, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304 | 2:15.2 | 141 | 786 | 18 | 138 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 18 | 126 | |
| r: 3:00 | 504 | ||||||
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 18 | 139 | |
| r: 3:00 | 331 | ||||||
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 19 | 151 | |
| r835 |
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Workout Graph
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