David Nicol v10:00/1:00r...6 row
13,798
Meters
1:00:00.0
Time
2:10.4
Pace
840
Calories
149
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,946 |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 88 |
October 02, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798 | 2:10.4 | 158 | 840 | 23 | 149 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 762 | 20 | 133 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 22 | 139 | |
| r: 1:00 | 31 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 24 | 146 | |
| r: 1:00 | 41 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 22 | 149 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 24 | 155 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 27 | 173 | |
| r148 |
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Workout Graph
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