David Nicol 4000m row
4,000
Meters
18:27.9
Time
2:18.4
Pace
229
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 96 |
October 04, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.9 | 4,000 | 2:18.4 | 132 | 744 | 229 | 18 | 123 |
| 3:46.1 | 800 | 2:21.3 | 124 | 716 | 45 | 19 | 118 |
| 3:41.9 | 1,600 | 2:18.6 | 131 | 746 | 46 | 18 | 122 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 750 | 46 | 19 | 124 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 751 | 46 | 19 | 125 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 756 | 46 | 19 | 128 |
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Workout Graph
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