David Nicol v3000m/r...1 row
3,000
Meters
13:28.8
Time
2:14.8
Pace
177
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 97 |
October 04, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 787 | 19 | 132 |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 787 | 19 | 132 |
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Workout Graph
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