David Nicol v15:00/3:00r...3 row
10,435
Meters
45:00.0
Time
2:09.3
Pace
641
Calories
157
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 99 |
October 08, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,435 | 2:09.3 | 162 | 854 | 24 | 157 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 812 | 22 | 147 | |
| r: 3:00 | 92 | ||||||
| 15:00.0 | 3,469 | 2:09.7 | 160 | 848 | 24 | 158 | |
| r: 3:00 | 87 | ||||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 904 | 26 | 167 | |
| r: 3:00 | 17 | ||||||
| r196 |
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Workout Graph
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