David Nicol v5000m/2:00r...3 row
15,000
Meters
1:11:10.9
Time
2:22.3
Pace
850
Calories
127
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,111 |
| Overall Time | 1:17:10.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1293 |
| Drag Factor | 104 |
October 09, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:10.9 | 15,000 | 2:22.3 | 121 | 716 | 18 | 127 | |
| 24:08.5 | 5,000 | 2:24.8 | 115 | 695 | 18 | 119 | |
| r: 2:00 | 27 | ||||||
| 23:45.2 | 5,000 | 2:22.5 | 121 | 714 | 18 | 129 | |
| r: 2:00 | 68 | ||||||
| 23:17.3 | 5,000 | 2:19.7 | 128 | 739 | 18 | 134 | |
| r: 2:00 | 16 | ||||||
| r111 |
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Workout Graph
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