David Nicol v20:00/1:30r...3 row
12,828
Meters
1:00:00.0
Time
2:20.3
Pace
735
Calories
130
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,962 |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 107 |
October 13, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,828 | 2:20.3 | 127 | 735 | 18 | 130 | |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 714 | 18 | 123 | |
| r: 1:30 | 74 | ||||||
| 20:00.0 | 4,267 | 2:20.6 | 126 | 732 | 18 | 129 | |
| r: 1:30 | 60 | ||||||
| 20:00.0 | 4,355 | 2:17.7 | 134 | 759 | 18 | 140 | |
| r134 |
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Workout Graph
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