David Nicol v20:00/3:00r...3 row
13,759
Meters
1:00:00.0
Time
2:10.8
Pace
838
Calories
158
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,904 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 107 |
October 15, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,759 | 2:10.8 | 156 | 838 | 22 | 158 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 789 | 20 | 149 | |
| r: 3:00 | 73 | ||||||
| 20:00.0 | 4,531 | 2:12.4 | 151 | 819 | 22 | 157 | |
| r: 3:00 | 72 | ||||||
| 20:00.0 | 4,779 | 2:05.5 | 177 | 906 | 24 | 169 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.