David Nicol v4000m/1:30r...4 row
16,000
Meters
1:16:05.6
Time
2:22.6
Pace
906
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,126 |
| Overall Time | 1:21:05.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1386 |
| Drag Factor | 101 |
October 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.6 | 16,000 | 2:22.6 | 121 | 714 | 18 | |
| 19:35.2 | 4,000 | 2:26.9 | 110 | 676 | 18 | |
| r: 1:30 | 42 | |||||
| 19:11.8 | 4,000 | 2:23.9 | 117 | 703 | 18 | |
| r: 1:30 | 40 | |||||
| 18:45.6 | 4,000 | 2:20.7 | 126 | 732 | 18 | |
| r: 1:30 | 16 | |||||
| 18:33.1 | 4,000 | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 28 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.