David Nicol v15:00/1:00r...4 row
12,533
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 1010 |
| Drag Factor | 104 |
October 20, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,533 | 2:23.6 | 118 | 705 | 16 | 132 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 17 | 121 | |
| r: 1:00 | 36 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 17 | 129 | |
| r: 1:00 | 40 | ||||||
| 15:00.0 | 3,150 | 2:22.8 | 120 | 712 | 16 | 136 | |
| r: 1:00 | 28 | ||||||
| 15:00.0 | 3,197 | 2:20.7 | 126 | 728 | 16 | 144 | |
| r104 |
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Workout Graph
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