David Nicol v20:00/1:00r...3 row
11,688
Meters
1:00:00.0
Time
2:34.0
Pace
628
Calories
125
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,785 |
| Overall Time | 1:02:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 872 |
| Drag Factor | 101 |
November 02, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,688 | 2:34.0 | 96 | 628 | 14 | 125 | |
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 16 | 117 | |
| r: 1:00 | 52 | ||||||
| 20:00.0 | 3,884 | 2:34.4 | 95 | 624 | 15 | 125 | |
| r: 1:00 | 45 | ||||||
| 20:00.0 | 3,927 | 2:32.7 | 98 | 636 | 12 | 133 | |
| r97 |
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Workout Graph
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