David Nicol v30:00/2:00r...2 row
11,928
Meters
1:00:00.0
Time
2:30.9
Pace
650
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,954 |
| Overall Time | 1:02:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 941 |
| Drag Factor | 105 |
November 03, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,928 | 2:30.9 | 102 | 650 | 16 | |
| 30:00.0 | 5,908 | 2:32.3 | 99 | 640 | 15 | |
| r: 2:00 | 26 | |||||
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 17 | |
| r26 |
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Workout Graph
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