David Nicol v20:00/1:00r...3 row
11,852
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
127
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,903 |
| Overall Time | 1:02:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 852 |
| Drag Factor | 106 |
November 06, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,852 | 2:31.8 | 100 | 643 | 14 | 127 | |
| 20:00.0 | 3,927 | 2:32.7 | 98 | 636 | 14 | 122 | |
| r: 1:00 | 24 | ||||||
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 14 | 123 | |
| r: 1:00 | 27 | ||||||
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 14 | 136 | |
| r51 |
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Workout Graph
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