David Nicol v30:00/2:00r...2 row
11,971
Meters
1:00:00.0
Time
2:30.3
Pace
653
Calories
117
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,997 |
| Overall Time | 1:02:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 101 |
November 10, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,971 | 2:30.3 | 103 | 653 | 17 | 117 | |
| 30:00.0 | 5,922 | 2:31.9 | 100 | 642 | 17 | 113 | |
| r: 2:00 | 26 | ||||||
| 30:00.0 | 6,050 | 2:28.7 | 106 | 664 | 18 | 122 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.