David Nicol v15:00/3:00r...3 row
10,630
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 103 |
November 12, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,630 | 2:06.9 | 171 | 886 | 26 | 154 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 24 | 139 | |
| r: 3:00 | 65 | ||||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 26 | 153 | |
| r: 3:00 | 74 | ||||||
| 15:00.0 | 3,656 | 2:03.0 | 188 | 944 | 28 | 171 | |
| r: 3:00 | 14 | ||||||
| r153 |
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Workout Graph
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