David Nicol 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
53
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 102 |
November 18, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 639 | 53 | 20 | 109 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 10 | 18 | 85 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 20 | 110 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 22 | 115 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 23 | 121 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 20 | 115 |
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Workout Graph
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