David Nicol v2:45/r...6 row
3,004
Meters
16:30.0
Time
2:44.7
Pace
156
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,004 |
| Overall Time | 16:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 101 |
November 19, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,004 | 2:44.7 | 78 | 567 | 18 | 116 |
| 2:45.0 | 502 | 2:44.3 | 79 | 567 | 20 | 118 |
| 2:45.0 | 502 | 2:44.3 | 79 | 567 | 19 | 117 |
| 2:45.0 | 501 | 2:44.6 | 78 | 567 | 18 | 119 |
| 2:45.0 | 501 | 2:44.6 | 78 | 567 | 17 | 116 |
| 2:45.0 | 501 | 2:44.6 | 78 | 567 | 17 | 113 |
| 2:45.0 | 501 | 2:44.6 | 78 | 567 | 18 | 114 |
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Workout Graph
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