David Nicol v5000m/2:00r...2 row
10,000
Meters
48:29.6
Time
2:25.4
Pace
557
Calories
123
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 52:29.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 734 |
| Drag Factor | 113 |
November 20, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:29.6 | 10,000 | 2:25.4 | 114 | 689 | 15 | 123 | |
| 24:26.3 | 5,000 | 2:26.6 | 111 | 680 | 15 | 119 | |
| r: 2:00 | 51 | ||||||
| 24:03.4 | 5,000 | 2:24.3 | 116 | 698 | 15 | 128 | |
| r: 2:00 | 18 | ||||||
| r69 |
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Workout Graph
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