David Nicol v30:00/2:00r...2 row
11,419
Meters
1:00:00.0
Time
2:37.6
Pace
608
Calories
124
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,429 |
| Overall Time | 1:02:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 10 |
| Stroke Count | 644 |
| Drag Factor | 114 |
November 26, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,419 | 2:37.6 | 89 | 608 | 10 | 124 | |
| 30:00.0 | 5,698 | 2:37.9 | 89 | 604 | 11 | 118 | |
| r: 2:00 | 10 | ||||||
| 30:00.0 | 5,739 | 2:36.8 | 91 | 612 | 10 | 131 | |
| r10 |
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Workout Graph
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