David Nicol v1:00/2:00r...4 row
1,091
Meters
4:00.0
Time
1:49.9
Pace
79
Calories
155
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 109 |
November 29, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1185 | 34 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 145 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 153 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 160 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | 163 | |
| r: 2:00 | 24 | ||||||
| r286 |
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Workout Graph
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