David Nicol 1000m row
1,000
Meters
5:17.6
Time
2:38.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 104 |
December 03, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,000 | 2:38.8 | 87 | 566 | 50 | 17 | 104 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 19 | 98 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 18 | 104 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 18 | 109 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 17 | 104 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 568 | 10 | 17 | 108 |
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Workout Graph
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