David Nicol v5:00/3:00r...6 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
145
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 108 |
December 03, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 894 | 26 | 145 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 24 | 137 | |
| r: 3:00 | 74 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | 140 | |
| r: 3:00 | 101 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 26 | 143 | |
| r: 3:00 | 103 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 26 | 146 | |
| r: 3:00 | 75 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 28 | 150 | |
| r: 3:00 | 137 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 28 | 154 | |
| r490 |
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Workout Graph
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