David Nicol v6000m/2:00r...3 row
18,000
Meters
1:29:47.7
Time
2:29.6
Pace
985
Calories
120
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,120 |
| Overall Time | 1:33:47.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 1470 |
| Drag Factor | 103 |
December 04, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:47.7 | 18,000 | 2:29.6 | 104 | 658 | 16 | 120 | |
| 30:17.8 | 6,000 | 2:31.4 | 101 | 645 | 15 | 117 | |
| r: 2:00 | 61 | ||||||
| 30:05.9 | 6,000 | 2:30.4 | 103 | 651 | 16 | 120 | |
| r: 2:00 | 59 | ||||||
| 29:24.0 | 6,000 | 2:27.0 | 110 | 677 | 18 | 124 | |
| r120 |
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Workout Graph
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