David Nicol v30:00/1:30r...2 row
11,919
Meters
1:00:00.0
Time
2:31.0
Pace
649
Calories
118
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,977 |
| Overall Time | 1:01:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 946 |
| Drag Factor | 103 |
December 08, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,919 | 2:31.0 | 102 | 649 | 16 | 118 | |
| 30:00.0 | 5,909 | 2:32.3 | 99 | 640 | 16 | 115 | |
| r: 1:30 | 58 | ||||||
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 16 | 121 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.