David Nicol v10:00/6:00r...3 row
6,509
Meters
27:00.0
Time
2:04.4
Pace
415
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 107 |
December 09, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,509 | 2:04.4 | 182 | 922 | 26 | 155 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 24 | 141 | |
| r: 6:00 | 34 | ||||||
| 9:00.0 | 2,171 | 2:04.3 | 182 | 920 | 26 | 155 | |
| r: 6:00 | 81 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 30 | 169 | |
| r115 |
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Workout Graph
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