David Nicol 4x4000m/1:00r row
16,000
Meters
1:21:28.5
Time
2:32.7
Pace
864
Calories
126
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,096 |
| Overall Time | 1:25:28.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 1237 |
| Drag Factor | 106 |
December 11, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:28.5 | 16,000 | 2:32.7 | 98 | 636 | 14 | 126 |
| 20:23.0 | 4,000 | 2:32.8 | 98 | 635 | 15 | 122 |
| 20:22.9 | 4,000 | 2:32.8 | 98 | 635 | 14 | 126 |
| 20:21.7 | 4,000 | 2:32.7 | 98 | 636 | 16 | 127 |
| 20:20.9 | 4,000 | 2:32.6 | 98 | 636 | 15 | 131 |
| r96 |
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Workout Graph
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