David Nicol v5000m/2:00r...2 row
10,000
Meters
48:08.2
Time
2:24.4
Pace
561
Calories
128
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 52:08.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 848 |
| Drag Factor | 106 |
December 12, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.2 | 10,000 | 2:24.4 | 116 | 699 | 17 | 128 | |
| 24:14.4 | 5,000 | 2:25.4 | 114 | 690 | 17 | 122 | |
| r: 2:00 | 52 | ||||||
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 18 | 134 | |
| r: 2:00 | 20 | ||||||
| r72 |
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Workout Graph
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