David Nicol v30:00/1:30r...2 row
11,985
Meters
1:00:00.0
Time
2:30.1
Pace
655
Calories
127
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,009 |
| Overall Time | 1:01:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 105 |
December 15, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,985 | 2:30.1 | 103 | 655 | 15 | 127 | |
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 15 | 122 | |
| r: 1:30 | 24 | ||||||
| 30:00.0 | 6,035 | 2:29.1 | 106 | 662 | 15 | 132 | |
| r24 |
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Workout Graph
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