David Nicol v5000m/2:00r...2 row
10,000
Meters
47:55.9
Time
2:23.7
Pace
563
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 51:55.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 105 |
December 17, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.9 | 10,000 | 2:23.7 | 118 | 704 | 17 | |
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 17 | |
| r: 2:00 | 58 | |||||
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 17 | |
| r: 2:00 | 13 | |||||
| r71 |
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Workout Graph
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