David Nicol v1:30/0:30r...12 row
4,300
Meters
18:00.0
Time
2:05.5
Pace
269
Calories
130
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 23:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 104 |
December 18, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,300 | 2:05.5 | 177 | 896 | 25 | 130 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | 115 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | 121 | |
| r: 0:30 | 32 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | 120 | |
| r: 0:30 | 37 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | 122 | |
| r: 0:30 | 40 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | 126 | |
| r: 0:30 | 39 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 26 | 128 | |
| r: 0:30 | 31 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 26 | 128 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 26 | 132 | |
| r: 0:30 | 34 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 27 | 137 | |
| r: 0:30 | 33 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 27 | 139 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | 143 | |
| r: 0:30 | 30 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 28 | 149 | |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.