David Nicol v5000m/1:00r...3 row
15,000
Meters
1:11:54.8
Time
2:23.8
Pace
843
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:13:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 1161 |
| Drag Factor | 98 |
December 20, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:54.8 | 15,000 | 2:23.8 | 118 | 703 | 16 | 126 | |
| 24:08.5 | 5,000 | 2:24.8 | 115 | 695 | 16 | 118 | |
| r: 1:00 | 29 | ||||||
| 23:57.4 | 5,000 | 2:23.7 | 118 | 703 | 16 | 127 | |
| r: 1:00 | 45 | ||||||
| 23:49.0 | 5,000 | 2:22.9 | 120 | 710 | 16 | 133 | |
| r74 |
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Workout Graph
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